ENGINEERING THE ALPHA JOHN ROMANIELLO PDF

Subscriber Account active since. The Fitcast John Romaniello is the author of fitness book "Man 2. Even though this is his first book deal, it still earned him an undisclosed seven-figure sum. We talked to him about how this happened, how to get in shape, and what the future of books looks like. What did you do prior to your book-writing days? Really, I've been building my business offline for a decade.

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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — Man 2. Man 2. Adam Bornstein. Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

If so, then Man 2. In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein , forme Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible?

Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted.

By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be and has been seen on the cover of magazines.

And the best part is—you don't have to kill yourself to get this body. And for all of the guys out there wondering Getting lean, ripped, and strong is not just for young guys! In Man 2. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.

Get A Copy. Published April 16th by HarperAudio first published April 4th More Details Other Editions 9. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Man 2. Be the first to ask a question about Man 2. Lists with This Book. Community Reviews. Showing Average rating 3. Rating details. More filters. Sort order. Start your review of Man 2. Apr 22, Chris Ford rated it did not like it.

Men's Health with more swearing. Rambling pseudo-motivational-speaker style, with awful mangling of the science see the treatment of insulin or brown fat for starters. If you know anything about diet or training, there is nothing here for you.

View 1 comment. Apr 02, gabriel morales rated it did not like it. This book left me a bit torn on what to think of it. I picked it up anyway after I saw his interview with Sean Croxton. Furthermore, it lays out a very firm set of guidelines and a plan that most books of this nature lack. The problem I have is the "bro" mentality. It's awful. If you wanna get drunk, sit down and take a shot every time he says "Shredded" or mentions having the privilege of taking off his shirt that is one size to small.

I will update this when I'm "Alpha like a boss" or whatever such jargon he wants to use. Dec 26, L rated it really liked it Shelves: health , , nutrition. That is pretty much the only reason I purchased and read this book. I was expecting more of the same bodybuilding bro-science-calories-in-calories-out BS, just executed with much better writing John's an excellent writer. I was blown away. This book is about so much more than diet and exercise; it's about becoming the best the alpha version of yourself; defining and building the Alpha in you.

Though I don't love ALL of the nutritional advice, the program in the book is based on good science and is a very solid place to start perhaps with a little nutritional therapy added in, I must say, haha! Check it out for sure!

I am so not the target audience. For starters I lack the Y chromosome ;- I also already eat a very healthy diet, lift pretty heavy weights and read up quite a bit about working out, diet and sleep over the years. That said, I still found this book interesting as it combines a lot of information that is out there in one place and presents it relatively simply.

I even picked up a few things that were new to me, especially regarding nutrition and hormones which I will certainly research more in-dept I am so not the target audience. I even picked up a few things that were new to me, especially regarding nutrition and hormones which I will certainly research more in-depth. Personally I could have done with a lot more scientific information and especially argumentation - but then I work in academics so Co-author Adam Bornstein has tweeted they are working on the woman's version - that I will certain pick up.

Feb 09, Kimball rated it it was ok Shelves: audio-books , physical-wellness-healthy-eating , on-sports-and-athletics , i-read-while-in-japan , post-college , self-help-mental , nonfiction. Even though this book was crappy I took a few notes. I don't know who this author is but he cusses a lot. Overall the book was a pretty big let down despite having potential. My biggest issue was the author kept saying "we're going to teach this" or "you're going to learn this later on" and you're nearly done with the book and are still waiting.

I hate when books do that. He never get around to it. For example, the testosterone. Now I'm wondering if mine is low because he talked it up so much. H Even though this book was crappy I took a few notes. He also made stupid claims like most people don't eat enough protein. Which is clearly wrong. As well as he said to take stupid multi-vitamins.

Just get it from your food, dang it. It's , we have global shipping. The author also didn't sound like he's done thorough research like I've read in other health books. I didn't even get the privilege of viewing the PDF bonus material. Notes: The best indicator of success is always internal motivation.

Having an opinion is the foundation for greatness. No one wants to be around a little b word. Many reps don't burn more fat. If you want to lose weight you should close your eating window gap. Supposedly he said it's good to eat late at night, because of the first law of thermogenesis. And carbs are supposedly good before bed too. I don't know enough to dispute or agree with this. Protein bars are just the same as candy bars in sugar amount but they just happen to have a little bit more protein but it's the bad protein.

Seeing your abs is a matter of lowering your body fat. Abs give you unparalleled confidence.

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.

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Here's How This Physical Trainer Scored A 7-Figure Book Deal

By John Romaniello and Adam Bornstein. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.

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Man 2.0: Engineering the Alpha : A Real World Guide to an Unreal Life

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